TOTAL BODY CONCEPT

Specialised Skin Care & Laser Clinic

Blog

I am Debbie McGregor, owner and founder of Total Body Concept. I started the skincare clinic and day spa back in 1993. Welcome to my blog about fostering a holistic, more positive outlook on life. I have just started on my new life's mission to become a motivational speaker, and this blog will follow this journey. Enjoy!

This is a place where I would like to share my knowledge on everything from skincare and inner health to holistic living and the importance of meditation, creative visualisation and affirmations. Nothing in life is by chance – and in this blog I’ll tell you why. Come and join me as we learn to Live the Balance.

Your guide to anti-ageing

Back to blog home 12th September 2018
Your guide to anti-ageing

As the years start to mature our skin, it pays to treat it with even more respect and care to ensure lines stay smooth and skin stays glossy with health. Here’s our top 5 tips for keeping aged skin at bay.

Cleanse your skin
Start your day with the right cleanser that will wake up your skin and leave it ready for moisturising and makeup. At end of the day you should always be double cleansing your skin to ensure you remove any makeup or dust from the day and let your skin sleep without clogging up pores. Your skin does a lot of its rejuvenation at night so always apply an appropriate night regime that will restore your skin while you sleep.

Eat Well & Repeat
Ensure your diet is full of colourful fruits, vegetables and high in grains and nuts for best results when it comes to using your pantry as a defence against sad skin. Antioxidants found in our top 5 anti-ageing foods help protect your skin from sun damage, and ensure skin remains supple and strong.

Sleep Long & Deep
The body uses your sleep time as a chance to heal itself, repair skin damage and create new tissue, so make sure you’re getting plenty of shut eye each night. Having a soothing evening routine and staying away from bright screens will help ease the mind and sink you into sleep.

Massage & Facials
Total Body Concept offers a range of anti-ageing treatments, and our collagen radiance facial is a sure way to bring a whole lot of relaxation to your day while also combating the signs of ageing. Feel the results of 60 minutes of being infused with collagen and see wrinkles and fine lines become visibly reduced.