Nourish to flourish! The types of foods you eat hugely impact the bacteria that live in your stomach, resulting in a cascade of either positive or negative outcomes. Good health starts from the inside so take good care of what…
Scent has a real influence over how we feel, think and behave. Certain essential oils can help prevent stress, insomnia, depressed moods and anxiety, and can even reduce pain and increase memory and attentiveness. While we all tend to think…
There are also many ways to reduce stress, and the causes of it. In busy times, often one of the first things we start to neglect is our skincare and beauty routines. But in times of stress, skin can be…
We recently wrote about the effect stress can have on your skin, and how important it is to keep up a regular routine. But there are also many ways to reduce stress and its causes. Here we show you easy…
As the saying goes, ‘eyes are the window to the soul, but eyebrows are the curtains that frame the window’. A good brow can make a world of difference to your look and can draw attention away from any flaws…
Every journey starts somewhere, and if it’s smooth, unblemished and radiant skin you’re seeking then we’d love you to join us as we take part in Ultraceuticals’ Real Visible Results (RVR90) journey for 2022! Begin your RVR90 journey with Total…
We all want beautiful, glowing skin. Many of us have bathrooms and vanities jam packed full of lotions and potions to get that ever-desired glow. But remember that age-old saying “you are what you eat”? Smoothies are an amazing way…
When you think of an exfoliator you probably look to the tube of gritty consistency, ready to scrub away the dead skin. But these days you can ditch the grains and make a beneficial switch to the liquid exfoliator. To…
There’s no denying we love dressing up, looking glam and wearing beautiful makeup that covers any blemishes. But now and again it pays to give our skin a rest and return to our au naturale roots. After all, the French…
Last updated: November 2021 At Total Body Concept we are committed to maintaining a safe and healthy environment for our staff, our clients and others who visit us. We strongly support vaccination and believe that having a completely vaccinated workforce…
We all crave dewy hydration and a plump appearance, but how does one go about achieving it? Hyaluronic acid is your best bet for achieving glowing, enviable skin. If you’ve ever experienced dry skin, you’ll know it can be quite…
With wedding season just around the corner, there’s no better time than now to start thinking about your skincare regime to have you looking even more radiant on your big day. We’ve come up with a number of ways to…
