Not drinking enough water can affect our bodies in some unusual ways, none of which are particularly pleasant. Sometimes it can be hard to know what constitutes ‘enough’ water, but a general rule of thumb is that you should be…
Skincare is getting techy! Historically, the focus of skincare has primarily been about a product’s ingredients, whether it’s Vitamin C for brightening, Hyaluronic Acid for hydration, or Vitamin A for refining skin texture. Whilst ingredients are still a crucial…
Vitamin A is a wonder vitamin for the skin. By ingesting Vitamin A or applying it topically on the skin it: – Protects against UV damage;– Slows sign of aging;– Encourages healthy cell production;– Clears acne; – Evens skin tone and…
It’s never a bad time to take care of your body, mind, and spirit. It’s difficult when we are faced with uncertainty but we must be gentle to ourselves, warm and compassionate to others. Happiness and relaxation builds strong immunity….
Diet and health have a pretty close relationship, and often what we eat can have a direct effect on the health of our skin. Sometimes the cause isn’t always obvious, but we’ve looked at the most common foods that could…
Facial massage is an ancient beauty technique that has its roots in China, Greece, Persia, Japan, Mexico, France, Sweden, and India. Each culture has played a huge part in shaping how we practice Facial Massage today, and it’s a phenomenon…
It feels like everyone is talking about collagen these days! Found in skin, bones and connective tissues, collagen is a fibrous protein and is what holds the body together. Collagen is the most abundant protein found in your body, however…
Now that Christmas and New Year’s celebrations are over for another year, it’s quite likely your skin is in desperate need of a serious detox. The silly season is usually a time when we over indulge, and tend to neglect…
We all know that sugar, alcohol and processed foods can wreak havoc on our skin, but it’s hard to know what you should be eating to achieve a glowing complexion. A good diet, paired with a closely followed skincare routine…
Are you ready to enhance your at-home skincare regime? Try this Ultra Derma Needling system, and you’ll be bound to see an improvement in skin texture and firmness, and a reduction in the appearance of wrinkles, fine lines and scars…
Sensitive skin can be caused by a number of factors such as, environment, diet, skin conditions and most of all an impaired lipid barrier. Some of these we can’t always control, however we can improve your skin and your confidence…
Canterbury’s Spring event calendar is just brimming with affairs! With New Zealand Cup and Show Week on the horizon its various parties, events, races and shows it’s no wonder your diaries are filling up fast. Not to mention the Christchurch…
