TOTAL BODY CONCEPT

Throughout history touch has been linked with healing and connecting the mind and body. The pleasure of therapeutic touch enhances our wellbeing, gives a sense of value and is incredibly good for the soul.

Regular massage, together with a nutritional diet and regular exercise, is invaluable in helping to prevent illness. It boosts your immune system so that it functions more efficiently to fight off disease ensuring ongoing good health and quality of life.

Massage improves the functioning of the nervous, circulatory, lymphatic and musculoskelatel systems so that your body works better. It opens the blood vessels to the heart increasing capacity by 15-20% and lasting up to 3-4 weeks. For optimal benefit a weekly massage is recommended.

Massage decreases production of the stress hormone cortisol and stimutates production of the feel good hormone oxytocin which creates a relaxed state of alertness and a calm mind enhancing your ability to think and to concentrate.

During massage endorphins are released increasing energy levels and alleviating fatigue allowing you to function more efficiently.

As you can see massage is much more than just an enjoyable experience. We encourage you to return regularly for a time out experience and to enhance your quality of life

Following your massage it is important to drink plenty of water to help flush away toxins and to reduce any post-therapy soreness.

The aromatherapy oils used in our massages are of the highest quality and are wonderfully therapeutic.