5 Signs You’re Dehydrated

5 Signs You’re Dehydrated

Not drinking enough water can affect our bodies in some unusual ways, none of which are particularly pleasant. Sometimes it can be hard to know what constitutes ‘enough’ water, but a general rule of thumb is that you should be consuming around 2 litres of water a day. Every body is different though, so it’s important to recognise the signs of when your body has not had enough water and is potentially dehydrated. You may know some of the more obvious signs to look out for; urine colour, dry throat, tiredness – but there are some more ways in which your body can be trying to tell you that it has not had enough hydration…

You don’t sweat when exercising

When the body is dehydrated, it tries its hardest to hold onto any form of hydration. This means that any excess hydration that is usually exuded through sweating or crying will be retained. This also means that you could be at risk of overheating, as the body uses sweating as a way to expel heat. If you notice you’re not sweating during a workout, get some H20 in your system ASAP.

You get muscle cramps

Cramping in the muscles can be a sign of dehydration, as the body is under stress when it has lower levels of hydration. As a result of the extra stress, the muscles have to work harder than usual to keep the body functioning which can be one reason for experiencing muscle cramps.

You’re craving sweet foods

Glycogen production is an essential job of the liver, which helps to extract glucose from food sources. Glucose is a major source of fuel for the body, and water helps to facilitate this process, without which, production slows down. As a result, sugar cravings can be triggered as the body desperately needs glucose in its system to function normally.

You’re bloated

As previously mentioned, the body tries its hardest to retain fluid when it’s dehydrated, and one way of doing this is by retaining the water present in cells. The stomach, face, and even fingers can swell and appear bloated as a result.

You’re constantly hungry

When mild dehydration occurs, we often experience hunger pains. This is caused by a confusion in the hypothalamus, the part of the brain that is responsible for regulating thirst and appetite. The confusion means that we may think that we need to eat more, despite having eaten more than usual. If you find yourself eating more than usual and not feeling full, drink more water instead.


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