Why exercise is good for your skin

Why exercise is good for your skin

Did you know that exercise is not only good for your health and wellbeing, it’s also great for your skin too? Getting your sweat on can help improve your skin’s overall appearance and health, and it doesn’t take too much to get your body moving, and blood flowing. Read on for more reasons why exercise is so good for your skin…

Nourishes Skin

The increase of blood flow during exercise helps to carry oxygen and nutrients to the cells in your body, which in turn works to nourish your skin. The increased blood flow also helps to carry waste products like free radicals away from the working cells, cleansing your skin from the inside out.

Stress Less

Exercising is one way of combating stress, which can have a detrimental effect on your skin. Acne and eczema are two skin conditions that are often exacerbated by stress, so ensuring that you’re working up a sweat can help to improve the condition of your skin. There are also studies that show the sebaceous glands in the body which produce oil in the skin, are directly influenced by stress hormones, so less stress equals a more controlled release of oil.

Get a Healthy Glow

Exercising helps blood to flow in your body, and as the skin is filled with blood vessels that lie close to the surface, this can have a particularly positive effect on your skin. When you exercise, these blood vessels dilate or widen, giving the skin a glowing appearance. Exercise also helps with the production of collagen, the protein that keeps skin supple and firm, so both the overall appearance and the texture of your complexion can improve.